How Many Moments Do You Remember?

How Many Moments Do You Have? Life isn’t continuous. We don’t remember it as being continuous. All we remember are moments.  Try it now. Recall what you did yesterday, the day before, last week, on your 10th birthday. Unless you have a phenominal powers of storage and...
How Much Sleep Do You Need

How Much Sleep Do You Need

Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...