How Much Sleep Do You Need

How Much Sleep Do You Need

Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
The Two Fs Holding You Back

The Two Fs Holding You Back

What makes it difficult to change your life?   You, like me, will have read about FEAR being the thing that holds us back. If we simply conquered our fears we will live a fulfilled life. I do believe this to be true, however there is a missing piece. There is...