by Azzy Aslam | 23 Feb, 2021 | Podcast
Related podcasts: Breathing Exercise To Calm The Mind Meditation Exercise To Calm The Mind Conversation With Steve Phillip About Suicide And Prevention Mental health and well being has come to the forefront and rightly so. Because when it’s not recognised...
by Azzy Aslam | 6 Jan, 2021 | Blog, Neuroscience
How Many Moments Do You Have? Life isn’t continuous. We don’t remember it as being continuous. All we remember are moments. Try it now. Recall what you did yesterday, the day before, last week, on your 10th birthday. Unless you have a phenominal powers of storage and...
by Azzy Aslam | 17 Aug, 2020 | Podcast
Related podcasts: Resilience and How to Build It Coming Back From Depression, Drink, And Isolation Fighting Back After Losing Your Job, Your Home, And A Marriage Break Up Re-building a life and a business when you have hit rock bottom My guest Sharon Cawley used to be...
by Azzy Aslam | 5 May, 2020 | Blog, Change, Habits, Health
Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
by Azzy Aslam | 1 Aug, 2019 | Blog, Change, Coaching, Goals, Success
Who are you working for? Many years ago, early in my career I was sat in an annual review with my manager. I was coming to the end of my first year in this particular sales role. The review followed the normal pattern and process and it was all good, much to my...
