by Azzy Aslam | 5 May, 2020 | Change, Habits, Health
Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
by Azzy Aslam | 15 Aug, 2019 | Coaching, Habits, Health, Neuroscience
Is stress normal? Stress, or rather the effects we feel when stress kicks in are normal. Stress is part of life. It is part of what keeps us safe and in tough situations, keeps us going. It is and can be a good mechanism to get us through the day, challenging moments...
by Azzy Aslam | 8 Aug, 2019 | Change, Coaching, Habits, Success
jHabits to get Sh*T done So You spend more time in the sun What I really enjoy doing in life usually happens away from my work. I am sure it is the same for you. Particularly on a day like today. It’s early August and the sun has come out to play. Warming the...
by Azzy Aslam | 25 Jul, 2019 | Goals, Habits, Success
What makes it difficult to change your life? You, like me, will have read about FEAR being the thing that holds us back. If we simply conquered our fears we will live a fulfilled life. I do believe this to be true, however there is a missing piece. There is...
by Azzy Aslam | 21 Mar, 2019 | Goals, Habits, Success
The one word There is no point dragging this is out. The one word that will improve your chances of success is the big image above! Before you start saying “no” to everyone around you, let’s first take a look at why we say “yes”. We are...
by Azzy Aslam | 25 Aug, 2018 | Change, Coaching, Habits
We all know what it feels like the next day when we didn’t get a good night’s sleep. That tired, fatigued feeling. The heavy eyelids that just want to close. Concentration levels not quite what they usually are and motivation seems to have gone walkabout....
