How Much Sleep Do You Need

How Much Sleep Do You Need

Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
The Signs Of Unhealthy Stress

The Signs Of Unhealthy Stress

Is stress normal? Stress, or rather the effects we feel when stress kicks in are normal. Stress is part of life. It is part of what keeps us safe and in tough situations, keeps us going. It is and can be a good mechanism to get us through the day, challenging moments...
The Two Fs Holding You Back

The Two Fs Holding You Back

What makes it difficult to change your life?   You, like me, will have read about FEAR being the thing that holds us back. If we simply conquered our fears we will live a fulfilled life. I do believe this to be true, however there is a missing piece. There is...
How To Get A Good Night Sleep

How To Get A Good Night Sleep

We all know what it feels like the next day when we didn’t get a good night’s sleep. That tired, fatigued feeling. The heavy eyelids that just want to close. Concentration levels not quite what they usually are and motivation seems to have gone walkabout....