by Azzy Aslam | 18 Feb, 2021 | Blog, Habits
Sunshine And Meditation I aim to get some meditation into my day – most days. Today was a particularly good day to meditate. Not because there was a lot going on or my head was full of ideas, thoughts, and things to do, but simply because it was a gloriously...
by Azzy Aslam | 16 Feb, 2021 | Blog, Change, Habits
Always Start Small When it comes to personal changes, you are attempting to change your habits and routines, and plunging straight into the big task would seem to be the best approach. It will get you to your destination faster. Most of the time, reality and, and...
by Azzy Aslam | 11 Jan, 2021 | Blog, Change, Habits
A Small Habit To Build Big Habits Sometimes it’s the small thing which really matter. The little thing you do which makes more of a difference than the actual action or activity. In the same way creating new habits can be helped along nicely with a very simple...
by Azzy Aslam | 8 Jan, 2021 | Blog, Habits, Health, Neuroscience
What’s the difference? At first glance there doesn’t appear to be any difference. It’s just about running. Having some exercise. Keeping fit and healthy whether you run for 10 minutes or do a 10K when you get out. When you look closer you start to...
by Azzy Aslam | 7 Jan, 2021 | Blog, Change, Habits, Health
Why The Little Things Are Important Around this time of year, here in the UK, there has has begun a small change. The days are getting longer. It started a couple of weeks ago but you didn’t notice as much. As January starts to unfold it becomes more...
by Azzy Aslam | 4 Jan, 2021 | Blog, Change, Goals, Habits, Success
Why You Should Track Your Goals And Milestones Welcome to the first blog post for 2021. Last year was ‘interesting’ and that’s being kind. It will have been a whole bunch of things too. It was certainly tough for me and my work. Challenging is...
