Food Nutrition and Wellbeing – Podcast

Food, Nutrition, and Wellbeing Food and nutrition plays a key part in our wellbeing. In this episode I speak with fellow coach Carey Davis-Munro who focuses on our relationship with food. Carey helps clients make changes when it comes to improving the nutrition they...

How To Make Habits Stick Using Habit Stacking

How To Make Habits Stick Using Habit Stacking Making new habits stick can be an issue. There is an approach called habit stacking which can prove extremely useful when you are trying to create good habits and want to make them stick. It uses existing habits, routines,...

Do You Have Plan For You? – Podcast

Do You Have A Plan For You? I take a look at the question “Do you have plan for you, your career/work, your life?” I was asked this question many years ago and at the time I didn’t really understand the real implication of it or the short...