by Azzy Aslam | 6 Jul, 2020 | Podcast
How to Become a Great Public Speaker & presenter – Interview with Martin Luxton If you want to take your presentations and public speaker to the next level then listen in to the conversation with Martin Luxton. He helps people sharpen up their public...
by coachmentor | 17 Jun, 2020 | Podcast
From depression, Drink, and Isolation to a Thriving Life – Interview with Stuart Walton Listen to Stuart Walton’s story. A successful teacher who went through a challenging period in his life. It started with bullying which pushed him depression,...
by Azzy Aslam | 4 Jun, 2020 | Podcast
Food, Nutrition, and Wellbeing Food and nutrition plays a key part in our wellbeing. In this episode I speak with fellow coach Carey Davis-Munro who focuses on our relationship with food. Carey helps clients make changes when it comes to improving the nutrition they...
by Azzy Aslam | 25 May, 2020 | Podcast
How To Make Habits Stick Using Habit Stacking Making new habits stick can be an issue. There is an approach called habit stacking which can prove extremely useful when you are trying to create good habits and want to make them stick. It uses existing habits, routines,...
by Azzy Aslam | 15 May, 2020 | Podcast
8 Things You Can Control At A Time When Things Appear Out Of Control We can become overwhelmed when things appear to be out of control. All around us there is uncertainty. When we focus on these it can have a negative impact on our mental and physcial well being....
by Azzy Aslam | 5 May, 2020 | Change, Habits, Health
Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
