A Tip To Building New Habits

A Small Habit To Build Big Habits Sometimes it’s the small thing which really matter. The little thing you do which makes more of a difference than the actual action or activity.  In the same way creating new habits can be helped along nicely with a very simple...

Do You Run Or Are You A Runner?

What’s the difference? At first glance there doesn’t appear to be any difference. It’s just about running. Having some exercise. Keeping fit and healthy whether you run for 10 minutes or do a 10K when you get out. When you look closer you start to...

The Little Things In Life

Why The Little Things Are Important   Around this time of year, here in the UK, there has has begun a small change. The days are getting longer. It started a couple of weeks ago but you didn’t notice as much. As January starts to unfold it becomes more...

How Many Moments Do You Remember?

How Many Moments Do You Have? Life isn’t continuous. We don’t remember it as being continuous. All we remember are moments.  Try it now. Recall what you did yesterday, the day before, last week, on your 10th birthday. Unless you have a phenominal powers of storage and...

How Do You Get Out Of A Rut

How Do You Get Out Of A Rut   It’s easily done. Getting in a rut. Because it’s the easy thing to do. We are wired to do the easy things. The brain – an organ which weighs less than 2% of our body weight – will burn up around 20% of the...