Food Nutrition and Wellbeing – Podcast

Food, Nutrition, and Wellbeing Food and nutrition plays a key part in our wellbeing. In this episode I speak with fellow coach Carey Davis-Munro who focuses on our relationship with food. Carey helps clients make changes when it comes to improving the nutrition they...

How To Make Habits Stick Using Habit Stacking

How To Make Habits Stick Using Habit Stacking Making new habits stick can be an issue. There is an approach called habit stacking which can prove extremely useful when you are trying to create good habits and want to make them stick. It uses existing habits, routines,...
How Much Sleep Do You Need

How Much Sleep Do You Need

Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...