Do You Have Plan For You? – Podcast

Do You Have A Plan For You? I take a look at the question “Do you have plan for you, your career/work, your life?” I was asked this question many years ago and at the time I didn’t really understand the real implication of it or the short...

Morning Routine – Podcast

Morning Routine You already have a morning routine. It may not be the one you want and it may not be helping you take care of yourself and make the most of your day. I take a look at what makes a morning routines and what you can do to kick start your day as well as...

Staying Motivated in Tough Times – Podcast

Staying Motivated In Tough Times   Currently many of us are facing a challenging and tough time. Staying motivated and to keep going becomes a big challenge. In this episode I look at how you can keep a level of motivation to keep you moving forward. If you want...

Getting Started With Intermittent Fasting – Podcast

Getting Started With Intermittent Fasting Following on from episode 16, I talk about a few things which will help you get started with Intermittent Fasting (IF). This should make the first steps a little easier. If you are already IF then please share your thoughts...

The 12 Week Year Approach – Podcast

The 12 Week Year Approach Focusing on a shorter period of time is extremely valuable to keep moving forward and to achieve any longer term goal. I go through the key points from the book The 12 Week Year and how to get started implementing the...