by Azzy Aslam | 19 Jun, 2021 | Blog, Change, Habits, Neuroscience
How Are Habits Formed in the Brain When we think about making changes in our life be it for personal reasons, work related, for better health, and even relationships, we usually only see the actions and behaviours which are the physical manifestations of our habits....
by Azzy Aslam | 7 Jun, 2021 | Blog, Change, Coaching, Habits, Neuroscience
Does It Take 21 Days To Break A Habit? We have hundres if not thousands of habits. Some we created consciously, many happened unconsciously. When start the process of changing, breaking bad habits and creating new ones is always a challenge. The first questions peole...
by Azzy Aslam | 19 May, 2021 | Blog, Change, Habits, Neuroscience
Why are old habits so difficult to change? It seems they never go away. Here’s some science as to why they hang around when you really want them gone. In earlier blogs I wrote about how habits are formed, so a quick recap. Create New Habits Technically you...
by Azzy Aslam | 8 Jan, 2021 | Blog, Habits, Health, Neuroscience
What’s the difference? At first glance there doesn’t appear to be any difference. It’s just about running. Having some exercise. Keeping fit and healthy whether you run for 10 minutes or do a 10K when you get out. When you look closer you start to...
by Azzy Aslam | 6 Jan, 2021 | Blog, Neuroscience
How Many Moments Do You Have? Life isn’t continuous. We don’t remember it as being continuous. All we remember are moments. Try it now. Recall what you did yesterday, the day before, last week, on your 10th birthday. Unless you have a phenominal powers of storage and...
by Azzy Aslam | 14 Dec, 2020 | Blog, Change, Health, Neuroscience
Why Do I Wake Up Feeling Groggy? Do you feel groggy some mornings when you wake up? Does it happen after an afternoon snooze too? There is a very straightforward explanation why you feel groggy after sleeping : Sleep Cycles I learned this when I was reading some...
