Do You Run Or Are You A Runner?

What’s the difference? At first glance there doesn’t appear to be any difference. It’s just about running. Having some exercise. Keeping fit and healthy whether you run for 10 minutes or do a 10K when you get out. When you look closer you start to...

How Many Moments Do You Remember?

How Many Moments Do You Have? Life isn’t continuous. We don’t remember it as being continuous. All we remember are moments.  Try it now. Recall what you did yesterday, the day before, last week, on your 10th birthday. Unless you have a phenominal powers of storage and...
What is a Habit?

What is a Habit?

What exactly is a habit? When I wanted to change a habit or create a new one it was always a challenge – it still is in some instances – but now I am little more more prepared when I want to make changes. There are several parts that make up a habit. The...
How Your Brain Works Against You

How Your Brain Works Against You

Have you wondered why it can be really challenging or seem impossible to do the things that you know will be good for you? Will power alone doesn’t seem to be enough to get you up from that comfy sofa and head out that door for that run you promised, or pick up...