The Signs Of Unhealthy Stress

The Signs Of Unhealthy Stress

Is stress normal? Stress, or rather the effects we feel when stress kicks in are normal. Stress is part of life. It is part of what keeps us safe and in tough situations, keeps us going. It is and can be a good mechanism to get us through the day, challenging moments...
What is a Habit?

What is a Habit?

What exactly is a habit? When I wanted to change a habit or create a new one it was always a challenge – it still is in some instances – but now I am little more more prepared when I want to make changes. There are several parts that make up a habit. The...
How Your Brain Works Against You

How Your Brain Works Against You

Have you wondered why it can be really challenging or seem impossible to do the things that you know will be good for you? Will power alone doesn’t seem to be enough to get you up from that comfy sofa and head out that door for that run you promised, or pick up...
The Science of Successful Habits

The Science of Successful Habits

One of the biggest challenges we all face when we want to change our lives is modifying and changing behaviour – which requires creating new habits. Habits that will contribute to our success in reaching our goals. I take a great interest in neuroscience...