How Much Sleep Do You Need

How Much Sleep Do You Need

Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
What is Intermittent Fasting?

What is Intermittent Fasting?

Fasting has always been part of my life. Although it was mainly for a few weeks at one time of the year and that’s it. There was some pseudo science stuff about how fasting was good for you, but I never really got any sensible or detailed explanations. It was...
How To Get A Good Night Sleep

How To Get A Good Night Sleep

We all know what it feels like the next day when we didn’t get a good night’s sleep. That tired, fatigued feeling. The heavy eyelids that just want to close. Concentration levels not quite what they usually are and motivation seems to have gone walkabout....
What is a Habit?

What is a Habit?

What exactly is a habit? When I wanted to change a habit or create a new one it was always a challenge – it still is in some instances – but now I am little more more prepared when I want to make changes. There are several parts that make up a habit. The...