Getting Started With Intermittent Fasting – Podcast

Getting Started With Intermittent Fasting Following on from episode 16, I talk about a few things which will help you get started with Intermittent Fasting (IF). This should make the first steps a little easier. If you are already IF then please share your thoughts...

How To Be Productive Podcast

How To Be Productive Following on from episode 5 I look at some of the key actions which make the difference between getting things done or always being one step behind. Very simple practical steps and actions can ensure you focus your attention, complete your tasks...