How Do You Get Out Of A Rut

How Do You Get Out Of A Rut   It’s easily done. Getting in a rut. Because it’s the easy thing to do. We are wired to do the easy things. The brain – an organ which weighs less than 2% of our body weight – will burn up around 20% of the...
How Much Sleep Do You Need

How Much Sleep Do You Need

Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
Resolutions Don’t Work

Resolutions Don’t Work

New Year resolutions don’t work. You will already have heard or read somewhere that 95% of us will never keep to the thoughtful resolutions we make at the start of the the year. It’s probably not a surprise that most if not all the resolutions you made...