by Azzy Aslam | 5 May, 2020 | Change, Habits, Health
Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
by Azzy Aslam | 23 Jan, 2020 | Coaching
New Year resolutions don’t work. You will already have heard or read somewhere that 95% of us will never keep to the thoughtful resolutions we make at the start of the the year. It’s probably not a surprise that most if not all the resolutions you made...
by Azzy Aslam | 8 Aug, 2019 | Change, Coaching, Habits, Success
jHabits to get Sh*T done So You spend more time in the sun What I really enjoy doing in life usually happens away from my work. I am sure it is the same for you. Particularly on a day like today. It’s early August and the sun has come out to play. Warming the...
by Azzy Aslam | 21 Mar, 2019 | Goals, Habits, Success
The one word There is no point dragging this is out. The one word that will improve your chances of success is the big image above! Before you start saying “no” to everyone around you, let’s first take a look at why we say “yes”. We are...
