by Azzy Aslam | 11 Jan, 2021 | Blog, Change, Habits
A Small Habit To Build Big Habits Sometimes it’s the small thing which really matter. The little thing you do which makes more of a difference than the actual action or activity. In the same way creating new habits can be helped along nicely with a very simple...
by Azzy Aslam | 8 Jan, 2021 | Blog, Habits, Health, Neuroscience
What’s the difference? At first glance there doesn’t appear to be any difference. It’s just about running. Having some exercise. Keeping fit and healthy whether you run for 10 minutes or do a 10K when you get out. When you look closer you start to...
by Azzy Aslam | 7 Jan, 2021 | Blog, Change, Habits, Health
Why The Little Things Are Important Around this time of year, here in the UK, there has has begun a small change. The days are getting longer. It started a couple of weeks ago but you didn’t notice as much. As January starts to unfold it becomes more...
by Azzy Aslam | 4 Jan, 2021 | Blog, Change, Goals, Habits, Success
Why You Should Track Your Goals And Milestones Welcome to the first blog post for 2021. Last year was ‘interesting’ and that’s being kind. It will have been a whole bunch of things too. It was certainly tough for me and my work. Challenging is...
by Azzy Aslam | 20 Dec, 2020 | Blog, Change, Habits
Dishwashers, Habits, And People Most mornings I will empty the dishwasher. It’s something I started to do a few years ago. It’s simply because most morning I get to the kitchen first. Usually to grab a drink of water and put the kettle on for my...
by Azzy Aslam | 18 Dec, 2020 | Blog, Habits
Or Is there Just One? We don’t like to hear about the harsh realities of life. And sometimes there is no need. We get on just fine from day to day without them – most of the time. Every so often we do need to take a reality check. And many times it...
