by Azzy Aslam | 7 Jun, 2021 | Blog, Change, Coaching, Habits, Neuroscience
Does It Take 21 Days To Break A Habit? We have hundres if not thousands of habits. Some we created consciously, many happened unconsciously. When start the process of changing, breaking bad habits and creating new ones is always a challenge. The first questions peole...
by Azzy Aslam | 30 May, 2021 | Blog, Change, Habits, Health
Habits to improve mental Health and physical wellbeing It’s the end of the month, the end of May, and June is just around the corner. Mental and physical wellbeing is a regular topic of discussion on various platforms as well as something which has become a key...
by Azzy Aslam | 19 May, 2021 | Blog, Change, Habits, Neuroscience
Why are old habits so difficult to change? It seems they never go away. Here’s some science as to why they hang around when you really want them gone. In earlier blogs I wrote about how habits are formed, so a quick recap. Create New Habits Technically you...
by Azzy Aslam | 6 May, 2021 | Blog, Habits, Success
How You Can Start To Read More Books Physical books have been enjoying a resurgence and I’m glad. There is nothing better than flicking through the pages of a book and with a few books making notes in the margins and highlight important or useful sentences and...
by Azzy Aslam | 18 Feb, 2021 | Blog, Habits
Sunshine And Meditation I aim to get some meditation into my day – most days. Today was a particularly good day to meditate. Not because there was a lot going on or my head was full of ideas, thoughts, and things to do, but simply because it was a gloriously...
by Azzy Aslam | 16 Feb, 2021 | Blog, Change, Habits
Always Start Small When it comes to personal changes, you are attempting to change your habits and routines, and plunging straight into the big task would seem to be the best approach. It will get you to your destination faster. Most of the time, reality and, and...
