What is a Habit?

What is a Habit?

What exactly is a habit? When I wanted to change a habit or create a new one it was always a challenge – it still is in some instances – but now I am little more more prepared when I want to make changes. There are several parts that make up a habit. The...
How Your Brain Works Against You

How Your Brain Works Against You

Have you wondered why it can be really challenging or seem impossible to do the things that you know will be good for you? Will power alone doesn’t seem to be enough to get you up from that comfy sofa and head out that door for that run you promised, or pick up...
Get On With It!

Get On With It!

It is amazing how much time we can spend when it comes to thinking about our plans, goals and actions, talking about them, planning them, then writing the plan and even re-writing the plan. We then try to figure out when would be a good time to start, which day and...
The Science of Successful Habits

The Science of Successful Habits

One of the biggest challenges we all face when we want to change our lives is modifying and changing behaviour – which requires creating new habits. Habits that will contribute to our success in reaching our goals. I take a great interest in neuroscience...