by Azzy Aslam | 20 Dec, 2020 | Blog, Change, Habits
Dishwashers, Habits, And People Most mornings I will empty the dishwasher. It’s something I started to do a few years ago. It’s simply because most morning I get to the kitchen first. Usually to grab a drink of water and put the kettle on for my...
by Azzy Aslam | 18 Dec, 2020 | Blog, Habits
Or Is there Just One? We don’t like to hear about the harsh realities of life. And sometimes there is no need. We get on just fine from day to day without them – most of the time. Every so often we do need to take a reality check. And many times it...
by Azzy Aslam | 14 Dec, 2020 | Blog, Change, Health, Neuroscience
Why Do I Wake Up Feeling Groggy? Do you feel groggy some mornings when you wake up? Does it happen after an afternoon snooze too? There is a very straightforward explanation why you feel groggy after sleeping : Sleep Cycles I learned this when I was reading some...
by Azzy Aslam | 7 Dec, 2020 | Blog, Change, Coaching, Habits
How Do You make The Most of Your Blog? I have had this blog for a while, and one or two before this, but I never really make the most from blogging. It seems I am not the only one. Many business people, self-employed, consultants & coaches have a blog but, just...
by Azzy Aslam | 5 May, 2020 | Blog, Change, Habits, Health
Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
by Azzy Aslam | 2 Feb, 2020 | Blog, Coaching
7 Books If you are looking for some inspiration and a bit of a mind shift, I have put together a list of seven books to read for success in your life, work, and hopefully in your relationships too. I covered the the following topics as I believe each book with help to...
