by Azzy Aslam | 15 Apr, 2019 | Podcast
Setting Goals How to get started with setting the bigger goals in your life/work/career. This always appears to be simple and straightforward, but many people never fully define their goals to the point they are fully committed to making them happen. I set an approach...
by Azzy Aslam | 7 Apr, 2019 | Podcast
How Long Does It Take For A Habit to Form? A common question asked is how long does it take for a new habit to become a habit. You will have heard people say it takes 21 days or 30 days to change a habit. I explore a little further from the previoud podcast on just...
by Azzy Aslam | 1 Apr, 2019 | Podcast
What is a habit? Welcome to the very first episode of Changing Habits, Changing Lives I start with an overview of what is going on in our brain when we create habits and I take a look at the simple actions we can take to create new habits. Habits for for succcess,...
by Azzy Aslam | 21 Mar, 2019 | Blog, Goals, Habits, Success
The one word There is no point dragging this is out. The one word that will improve your chances of success is the big image above! Before you start saying “no” to everyone around you, let’s first take a look at why we say “yes”. We are...
by Azzy Aslam | 25 Aug, 2018 | Blog, Change, Coaching, Habits
We all know what it feels like the next day when we didn’t get a good night’s sleep. That tired, fatigued feeling. The heavy eyelids that just want to close. Concentration levels not quite what they usually are and motivation seems to have gone walkabout....
