What is a habit – podcast

Changing Habits

Changing Lives


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1 Apr, 2019

What is a habit?

Welcome to the very first episode of Changing Habits, Changing Lives

I start with an overview of what is going on in our brain when we create habits and I take a look at the simple actions we can take to create new habits.

Habits for for succcess, productivity and making changes in our lives. Every change we make in our life starts with a change inside our brain.

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