How Long Does It Take For A Habit to Form?
A common question asked is how long does it take for a new habit to become a habit. You will have heard people say it takes 21 days or 30 days to change a habit.
I explore a little further from the previoud podcast on just how long does it really take to have a new habit embedded and working. Because it really does have to be embedded and part of the neuralpathways in the brain to become automated.