by Azzy Aslam | 14 Dec, 2020 | Blog, Change, Health, Neuroscience
Why Do I Wake Up Feeling Groggy? Do you feel groggy some mornings when you wake up? Does it happen after an afternoon snooze too? There is a very straightforward explanation why you feel groggy after sleeping : Sleep Cycles I learned this when I was reading some...
by Azzy Aslam | 23 Jul, 2020 | Podcast
Three Things You Need To Know About Insulin Insulin plays a key part in our health, well-being, and digestion. Learning more about how our body works helps to make changes more effectively. Doesn’t mean it’s any easier but at least we better understand how...
by Azzy Aslam | 5 May, 2020 | Blog, Change, Habits, Health
Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
by Azzy Aslam | 27 Jan, 2020 | Blog, Change, Coaching, Health
Fasting has always been part of my life. Although it was mainly for a few weeks at one time of the year and that’s it. There was some pseudo science stuff about how fasting was good for you, but I never really got any sensible or detailed explanations. It was...
by Azzy Aslam | 15 Aug, 2019 | Blog, Coaching, Habits, Health, Neuroscience
Is stress normal? Stress, or rather the effects we feel when stress kicks in are normal. Stress is part of life. It is part of what keeps us safe and in tough situations, keeps us going. It is and can be a good mechanism to get us through the day, challenging moments...
