Three Things You Need To Know About Insulin
Insulin plays a key part in our health, well-being, and digestion. Learning more about how our body works helps to make changes more effectively. Doesn’t mean it’s any easier but at least we better understand how what we eat impacts us.
As I better understand how insulin functions, there were three things which I want to share. Which I hope will help in managing what and how we eat to manage our insulin levels and reduce insulin resistance.
As we know, high insulin levels over time can lead to type 2 diabetes and effects the body’s insulin sensitivty which in turn can and does have worse outcomes.
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