What Is Resilience And How To Build Resilience
What does it mean to be resilient?
The world seems to be more punishing year by year. Things change faster than ever before. We are aksed to do more usually in less time. In this podcast interview with Eileen McDargh from The Resiliency Group we talk through what it means to be resilient and more importantly how is resilience developed.
Resilience is something we are finding is required more and more. To help us get through the tough times and be ready when the next tough pathc comes along.
Eileen has been researching and looking at resilience since 2001. She covers the says are the 4 skills of resilience.
There is a program you an work through in her latest (7th ) book “Burnout to Breakthough: Building Resilience to Refuel, Recharge, and Reclaim What Matters”.
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