by Azzy Aslam | 5 May, 2020 | Blog, Change, Habits, Health
Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
by Azzy Aslam | 27 Jan, 2020 | Blog, Change, Coaching, Health
Fasting has always been part of my life. Although it was mainly for a few weeks at one time of the year and that’s it. There was some pseudo science stuff about how fasting was good for you, but I never really got any sensible or detailed explanations. It was...
by Azzy Aslam | 8 Aug, 2019 | Blog, Change, Coaching, Habits, Success
jHabits to get Sh*T done So You spend more time in the sun What I really enjoy doing in life usually happens away from my work. I am sure it is the same for you. Particularly on a day like today. It’s early August and the sun has come out to play. Warming the...
by Azzy Aslam | 1 Aug, 2019 | Blog, Change, Coaching, Goals, Success
Who are you working for? Many years ago, early in my career I was sat in an annual review with my manager. I was coming to the end of my first year in this particular sales role. The review followed the normal pattern and process and it was all good, much to my...
by Azzy Aslam | 25 Aug, 2018 | Blog, Change, Coaching, Habits
We all know what it feels like the next day when we didn’t get a good night’s sleep. That tired, fatigued feeling. The heavy eyelids that just want to close. Concentration levels not quite what they usually are and motivation seems to have gone walkabout....
by Azzy Aslam | 23 Jul, 2018 | Blog, Change, Coaching, Habits, Neuroscience
What exactly is a habit? When I wanted to change a habit or create a new one it was always a challenge – it still is in some instances – but now I am little more more prepared when I want to make changes. There are several parts that make up a habit. The...
