by Azzy Aslam | 21 Mar, 2019 | Blog, Goals, Habits, Success
The one word There is no point dragging this is out. The one word that will improve your chances of success is the big image above! Before you start saying “no” to everyone around you, let’s first take a look at why we say “yes”. We are...
by Azzy Aslam | 25 Aug, 2018 | Blog, Change, Coaching, Habits
We all know what it feels like the next day when we didn’t get a good night’s sleep. That tired, fatigued feeling. The heavy eyelids that just want to close. Concentration levels not quite what they usually are and motivation seems to have gone walkabout....
by Azzy Aslam | 23 Jul, 2018 | Blog, Change, Coaching, Habits, Neuroscience
What exactly is a habit? When I wanted to change a habit or create a new one it was always a challenge – it still is in some instances – but now I am little more more prepared when I want to make changes. There are several parts that make up a habit. The...
by Azzy Aslam | 5 Apr, 2018 | Blog, Goals, Habits, Sales, Success
Usually towards the end of a coaching session, when an action has been agreed, coaches will ask “How committed are you to carrying out this action?” They may use a scale of 1 to 10 or some other range that works for the client to see if there is real...
by Azzy Aslam | 2 Apr, 2018 | Blog, Habits, Neuroscience, Success
Have you wondered why it can be really challenging or seem impossible to do the things that you know will be good for you? Will power alone doesn’t seem to be enough to get you up from that comfy sofa and head out that door for that run you promised, or pick up...
by Azzy Aslam | 28 Mar, 2018 | Blog, Habits, Success
It is amazing how much time we can spend when it comes to thinking about our plans, goals and actions, talking about them, planning them, then writing the plan and even re-writing the plan. We then try to figure out when would be a good time to start, which day and...
