by Azzy Aslam | 7 Jun, 2021 | Blog, Change, Coaching, Habits, Neuroscience
Does It Take 21 Days To Break A Habit? We have hundres if not thousands of habits. Some we created consciously, many happened unconsciously. When start the process of changing, breaking bad habits and creating new ones is always a challenge. The first questions peole...
by Azzy Aslam | 30 May, 2021 | Blog, Change, Habits, Health
Habits to improve mental Health and physical wellbeing It’s the end of the month, the end of May, and June is just around the corner. Mental and physical wellbeing is a regular topic of discussion on various platforms as well as something which has become a key...
by Azzy Aslam | 21 May, 2021 | Blog, Change, Coaching, Health
When your day isn’t going well. There are days when things just don’t go your way. We want to believe that we’re going to have a wonderful day. And that’s definitely the way to approach each day. But things happen, or don’t happen which takes the shine of...
by Azzy Aslam | 19 May, 2021 | Blog, Change, Habits, Neuroscience
Why are old habits so difficult to change? It seems they never go away. Here’s some science as to why they hang around when you really want them gone. In earlier blogs I wrote about how habits are formed, so a quick recap. Create New Habits Technically you...
by Azzy Aslam | 6 May, 2021 | Blog, Habits, Success
How You Can Start To Read More Books Physical books have been enjoying a resurgence and I’m glad. There is nothing better than flicking through the pages of a book and with a few books making notes in the margins and highlight important or useful sentences and...
by Azzy Aslam | 2 Mar, 2021 | Podcast
Related podcasts: Increase Your Chances Of Success Challenge Your Mindset How Committed Are You To Your Commitments Talking with clients, looking at my own goals and aspirations reminded me of a story told by Dr. Stephen Covey. He is the writer of the best selling...
