by Azzy Aslam | 15 Aug, 2019 | Blog, Coaching, Habits, Health, Neuroscience
Is stress normal? Stress, or rather the effects we feel when stress kicks in are normal. Stress is part of life. It is part of what keeps us safe and in tough situations, keeps us going. It is and can be a good mechanism to get us through the day, challenging moments...
by Azzy Aslam | 12 Aug, 2019 | Podcast
Motivation Gets You Started Something will motivate you. It will get you started. It will get you to take the first few steps. But motivation doesn’t appear to hang around. It has a tendency to come and go. And sometimes it goes for a long time! So how do you...
by Azzy Aslam | 8 Aug, 2019 | Blog, Change, Coaching, Habits, Success
jHabits to get Sh*T done So You spend more time in the sun What I really enjoy doing in life usually happens away from my work. I am sure it is the same for you. Particularly on a day like today. It’s early August and the sun has come out to play. Warming the...
by Azzy Aslam | 5 Aug, 2019 | Podcast
How To Recognise The Signs Of Stress Stress. It’s a big issue that affects many people. Recognising the sign, more importantly, your signs of stress can help you manage your mental and physical well being. Although we may have a number of stress symptoms that...
by Azzy Aslam | 1 Aug, 2019 | Blog, Change, Coaching, Goals, Success
Who are you working for? Many years ago, early in my career I was sat in an annual review with my manager. I was coming to the end of my first year in this particular sales role. The review followed the normal pattern and process and it was all good, much to my...
