by Azzy Aslam | 3 Nov, 2020 | Podcast
Related podcasts: Simple Meditation Approach A Good Night’s Sleep Breathing Exercise To Calm The Mind Calming a busy mind Following on from the previous episode this episode focuses purely on breathwork. There is more and mor esceince and evidence on how our...
by Azzy Aslam | 19 Oct, 2020 | Podcast
Related podcasts: How To get A Good Night’s Sleep Recognising The Signs Of Stress Simple Meditation Approach To Calm The Mind Managing Stress, Thoughts, And A Busy Mind With so much happening in the world, stress levels have risen for many of us, and they seem...
by Azzy Aslam | 15 Aug, 2019 | Blog, Coaching, Habits, Health, Neuroscience
Is stress normal? Stress, or rather the effects we feel when stress kicks in are normal. Stress is part of life. It is part of what keeps us safe and in tough situations, keeps us going. It is and can be a good mechanism to get us through the day, challenging moments...
