by Azzy Aslam | 16 Feb, 2021 | Podcast
Related podcasts: How To Get A Good Night’s Sleep Recognising The Signs Of Stress Things You Need To Know About Sleep Over the last two decades we have started to understand what happens when we sleep. At least at the biology and neuroscience level....
by Azzy Aslam | 14 Dec, 2020 | Blog, Change, Health, Neuroscience
Why Do I Wake Up Feeling Groggy? Do you feel groggy some mornings when you wake up? Does it happen after an afternoon snooze too? There is a very straightforward explanation why you feel groggy after sleeping : Sleep Cycles I learned this when I was reading some...
by Azzy Aslam | 16 Sep, 2020 | Podcast
Related podcasts: How To Get A Good Night’s Sleep What Is A Habit How Stop Hitting That Snooze Button Each Morning And Have More Energy Throughout the day Have you created a little monster for yourself? Hitting the snooze button every morning. Even though you...
by Azzy Aslam | 5 Aug, 2020 | Podcast
How To Get A Good Night’s Sleep It’s generally recognised many us do not get enough sleep. Our modern lifestyle, the lightbulb, and latest devices and gadgets are taking their toll us and in particular are robbing us from much needed sleep and rest. I go...
by Azzy Aslam | 20 Apr, 2020 | Podcast
Morning Routine You already have a morning routine. It may not be the one you want and it may not be helping you take care of yourself and make the most of your day. I take a look at what makes a morning routines and what you can do to kick start your day as well as...
