by Azzy Aslam | 30 May, 2021 | Blog, Change, Habits, Health
Habits to improve mental Health and physical wellbeing It’s the end of the month, the end of May, and June is just around the corner. Mental and physical wellbeing is a regular topic of discussion on various platforms as well as something which has become a key...
by Azzy Aslam | 21 May, 2021 | Blog, Change, Coaching, Health
When your day isn’t going well. There are days when things just don’t go your way. We want to believe that we’re going to have a wonderful day. And that’s definitely the way to approach each day. But things happen, or don’t happen which takes the shine of...
by Azzy Aslam | 8 Jan, 2021 | Blog, Habits, Health, Neuroscience
What’s the difference? At first glance there doesn’t appear to be any difference. It’s just about running. Having some exercise. Keeping fit and healthy whether you run for 10 minutes or do a 10K when you get out. When you look closer you start to...
by Azzy Aslam | 7 Jan, 2021 | Blog, Change, Habits, Health
Why The Little Things Are Important Around this time of year, here in the UK, there has has begun a small change. The days are getting longer. It started a couple of weeks ago but you didn’t notice as much. As January starts to unfold it becomes more...
by Azzy Aslam | 14 Dec, 2020 | Blog, Change, Health, Neuroscience
Why Do I Wake Up Feeling Groggy? Do you feel groggy some mornings when you wake up? Does it happen after an afternoon snooze too? There is a very straightforward explanation why you feel groggy after sleeping : Sleep Cycles I learned this when I was reading some...
by Azzy Aslam | 5 May, 2020 | Blog, Change, Habits, Health
Do You Really Know? Do you really know how much sleep you need? Sleep deprivation appears to be on the increase. In the developed world our ‘day’ has shifted in terms of when it starts and when it finishes. Before the invention of the electric lights and...
