by Azzy Aslam | 24 Jul, 2021 | Blog, Change, Habits
What Is Habit Stacking? Making changes, creating new habits, or building new routines is tough. Our brain loves to automate behaviours, so it can spend as little energy as possible, because that’s what automation allows. So how do you create new habits which you want?...
by Azzy Aslam | 30 Jun, 2021 | Blog, Habits, Management
Tips For New Managers I thought I was ready for my management role. How wrong I was. Going from being a salesperson to a sales manager leading a team of professionals was different to what I had imagined, and what I had been told. These 12 tips for new manager’s...
by Azzy Aslam | 19 Jun, 2021 | Blog, Change, Habits, Neuroscience
How Are Habits Formed in the Brain When we think about making changes in our life be it for personal reasons, work related, for better health, and even relationships, we usually only see the actions and behaviours which are the physical manifestations of our habits....
by Azzy Aslam | 17 Jun, 2021 | Blog, Change, Habits
How Do You Quickly Get Out of a Rut – With A Worksheet to Get You Started At various times in life, we will find ourselves in a rut. This is quite normal. But feels like being stuck at the bottom of a pit, and sometimes you don’t even want to work out how to get out....
by Azzy Aslam | 14 Jun, 2021 | Blog, Change, Habits
Why Is It Easy to Form Bad Habits? Do you wonder why it always seems so easy to create bad or unhealthy habits? And you may well have noticed it also happens much faster than your efforts to build good habits. Once the bad or unhealthy habits have formed, they are...
by Azzy Aslam | 7 Jun, 2021 | Blog, Change, Coaching, Habits, Neuroscience
Does It Take 21 Days To Break A Habit? We have hundres if not thousands of habits. Some we created consciously, many happened unconsciously. When start the process of changing, breaking bad habits and creating new ones is always a challenge. The first questions peole...
