by Azzy Aslam | 14 Jun, 2021 | Blog, Change, Habits
Why Is It Easy to Form Bad Habits? Do you wonder why it always seems so easy to create bad or unhealthy habits? And you may well have noticed it also happens much faster than your efforts to build good habits. Once the bad or unhealthy habits have formed, they are...
by Azzy Aslam | 7 Jun, 2021 | Blog, Change, Coaching, Habits, Neuroscience
Does It Take 21 Days To Break A Habit? We have hundres if not thousands of habits. Some we created consciously, many happened unconsciously. When start the process of changing, breaking bad habits and creating new ones is always a challenge. The first questions peole...
by Azzy Aslam | 30 May, 2021 | Blog, Change, Habits, Health
Habits to improve mental Health and physical wellbeing It’s the end of the month, the end of May, and June is just around the corner. Mental and physical wellbeing is a regular topic of discussion on various platforms as well as something which has become a key...
by Azzy Aslam | 21 May, 2021 | Blog, Change, Coaching, Health
When your day isn’t going well. There are days when things just don’t go your way. We want to believe that we’re going to have a wonderful day. And that’s definitely the way to approach each day. But things happen, or don’t happen which takes the shine of...
by Azzy Aslam | 19 May, 2021 | Blog, Change, Habits, Neuroscience
Why are old habits so difficult to change? It seems they never go away. Here’s some science as to why they hang around when you really want them gone. In earlier blogs I wrote about how habits are formed, so a quick recap. Create New Habits Technically you...
