by Azzy Aslam | 3 Feb, 2020 | Podcast
Intermittent Fasting There’s been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is...
by Azzy Aslam | 2 Feb, 2020 | Blog, Coaching
7 Books If you are looking for some inspiration and a bit of a mind shift, I have put together a list of seven books to read for success in your life, work, and hopefully in your relationships too. I covered the the following topics as I believe each book with help to...
by Azzy Aslam | 27 Jan, 2020 | Blog, Change, Coaching, Health
Fasting has always been part of my life. Although it was mainly for a few weeks at one time of the year and that’s it. There was some pseudo science stuff about how fasting was good for you, but I never really got any sensible or detailed explanations. It was...
by Azzy Aslam | 23 Jan, 2020 | Blog, Coaching
New Year resolutions don’t work. You will already have heard or read somewhere that 95% of us will never keep to the thoughtful resolutions we make at the start of the the year. It’s probably not a surprise that most if not all the resolutions you made...
by Azzy Aslam | 17 Dec, 2019 | Podcast
Journaling A great activity to help you gather your thoughts, reduce overwhelm and create a plan of action and useful in other ways...
