There’s been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is intermittent fasting.
How to Become a Great Public Speaker & presenter - Interview with Martin Luxton If you want to take your...
From depression, Drink, and Isolation to a Thriving Life - Interview with Stuart Walton Listen to Stuart Walton's...
Food, Nutrition, and Wellbeing Food and nutrition plays a key part in our wellbeing. In this episode I speak with...