How Do You Develop New Habits

Always Start Small When it comes to personal changes, you are attempting to change your habits and routines, and plunging straight into the big task would seem to be the best approach. It will get you to your destination faster. Most of the time, reality and, and...
What is Intermittent Fasting?

What is Intermittent Fasting?

Fasting has always been part of my life. Although it was mainly for a few weeks at one time of the year and that’s it. There was some pseudo science stuff about how fasting was good for you, but I never really got any sensible or detailed explanations. It was...