by Azzy Aslam | 11 Aug, 2021 | Podcast
Related podcasts: Are You Burned Out? What You Need To Know About Sleep What is the 4-day week? You must have heard about the 4-day week. If not, then this episode will shed light on exactly what it is. I am with my guest Charlotte Lockhart, CEO of The 4 Day Week, an...
by Azzy Aslam | 6 Aug, 2021 | Podcast
Related podcasts: Getting Started With Intermittent Fasting Move Your Body To Change Your Life Food, food, food! We need it. We can’t live without it. Yet it’s also become a pain in our life. But hold on, it’s not really the food which makes it pain, but it’s our...
by Azzy Aslam | 1 Aug, 2021 | Podcast
Related podcasts: How To Get A Good Night’s Sleep Breathing Exercise To Calm The Mind Clear Your Mind There’s a tonne of things you can do to help clear your mind. From meditation, journaling, sitting in a calm environment, listening to music, or...
by Azzy Aslam | 29 Jul, 2021 | Podcast
Related podcasts: What’s the best morning routine Getting started with Intermittent Fasting Start moving your body to change your life and work! One the foundations to living a full and vibrant life is to look after ourselves. I say there are three foundational...
by Azzy Aslam | 27 Jul, 2021 | Podcast
Related podcasts: Do You Have A Plan For You Setting Goals Stop Obsessing About Your End Goal Goals are great to have. They are a good way of checking if you are heading in the right direction. And that’s their purpose; to point you in the direction you want to...
by Azzy Aslam | 2 Mar, 2021 | Podcast
Related podcasts: Increase Your Chances Of Success Challenge Your Mindset How Committed Are You To Your Commitments Talking with clients, looking at my own goals and aspirations reminded me of a story told by Dr. Stephen Covey. He is the writer of the best selling...
