by Azzy Aslam | 30 May, 2021 | Blog, Change, Habits, Health
Habits to improve mental Health and physical wellbeing It’s the end of the month, the end of May, and June is just around the corner. Mental and physical wellbeing is a regular topic of discussion on various platforms as well as something which has become a key...
by Azzy Aslam | 21 May, 2021 | Blog, Change, Coaching, Health
When your day isn’t going well. There are days when things just don’t go your way. We want to believe that we’re going to have a wonderful day. And that’s definitely the way to approach each day. But things happen, or don’t happen which takes the shine of...
by Azzy Aslam | 19 May, 2021 | Blog, Change, Habits, Neuroscience
Why are old habits so difficult to change? It seems they never go away. Here’s some science as to why they hang around when you really want them gone. In earlier blogs I wrote about how habits are formed, so a quick recap. Create New Habits Technically you...
by Azzy Aslam | 16 Feb, 2021 | Blog, Change, Habits
Always Start Small When it comes to personal changes, you are attempting to change your habits and routines, and plunging straight into the big task would seem to be the best approach. It will get you to your destination faster. Most of the time, reality and, and...
by Azzy Aslam | 27 Jan, 2021 | Blog, Change
How Can I Improve Myself? There’s a whole bunch of things you can do to improve. To help you grow personally and professionally. But your foundations also have to be strengthened to make sure you keep developing, growing, and improving. This tends to get...
by Azzy Aslam | 11 Jan, 2021 | Blog, Change, Habits
A Small Habit To Build Big Habits Sometimes it’s the small thing which really matter. The little thing you do which makes more of a difference than the actual action or activity. In the same way creating new habits can be helped along nicely with a very simple...
