by Azzy Aslam | 13 Mar, 2020 | Podcast
Getting Started With Intermittent Fasting Following on from episode 16, I talk about a few things which will help you get started with Intermittent Fasting (IF). This should make the first steps a little easier. If you are already IF then please share your thoughts...
by Azzy Aslam | 19 Feb, 2020 | Podcast
The 12 Week Year Approach Focusing on a shorter period of time is extremely valuable to keep moving forward and to achieve any longer term goal. I go through the key points from the book The 12 Week Year and how to get started implementing the...
by Azzy Aslam | 10 Feb, 2020 | Podcast
Getting Things Done There are a couple of things that really matter when it comes to getting things done. You can have a whole system in place but we fall over just two things that stop us from reaching our...
by Azzy Aslam | 3 Feb, 2020 | Podcast
Intermittent Fasting There’s been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is...
by Azzy Aslam | 17 Dec, 2019 | Podcast
Journaling A great activity to help you gather your thoughts, reduce overwhelm and create a plan of action and useful in other ways...
by Azzy Aslam | 2 Dec, 2019 | Podcast
The Truth About New Year Resolutions New Year resolutions have a poor reputation. I go through what makes them tough to materialise and what you can do to change...
