by Azzy Aslam | 25 May, 2020 | Podcast
How To Make Habits Stick Using Habit Stacking Making new habits stick can be an issue. There is an approach called habit stacking which can prove extremely useful when you are trying to create good habits and want to make them stick. It uses existing habits, routines,...
by Azzy Aslam | 15 May, 2020 | Podcast
8 Things You Can Control At A Time When Things Appear Out Of Control We can become overwhelmed when things appear to be out of control. All around us there is uncertainty. When we focus on these it can have a negative impact on our mental and physcial well being....
by Azzy Aslam | 5 May, 2020 | Podcast
Do You Have A Plan For You? I take a look at the question “Do you have plan for you, your career/work, your life?” I was asked this question many years ago and at the time I didn’t really understand the real implication of it or the short...
by Azzy Aslam | 27 Apr, 2020 | Podcast
Understanding Behaviours with Psychometric Assessments I discuss psychometric assessments with Anna Britnor-Guest. What are they and how they are used by organisations, particularly in the recruitment process. Also, how they can help you learn about your preferred...
by Azzy Aslam | 20 Apr, 2020 | Podcast
Morning Routine You already have a morning routine. It may not be the one you want and it may not be helping you take care of yourself and make the most of your day. I take a look at what makes a morning routines and what you can do to kick start your day as well as...
by Azzy Aslam | 14 Apr, 2020 | Podcast
Staying Motivated In Tough Times Currently many of us are facing a challenging and tough time. Staying motivated and to keep going becomes a big challenge. In this episode I look at how you can keep a level of motivation to keep you moving forward. If you want...
