How To Make Habits Stick Using Habit Stacking
Making new habits stick can be an issue. There is an approach called habit stacking which can prove extremely useful when you are trying to create good habits and want to make them stick.
It uses existing habits, routines, and activities to build stackable habits.
If you want to learn more about habit stacking and making habits stick book a 30 minute call to see how you can get started.
If you want to some know some of the science and what happens in our brain when we create new habits listen to What Is A Habit