by Azzy Aslam | 20 Apr, 2020 | Podcast
Morning Routine You already have a morning routine. It may not be the one you want and it may not be helping you take care of yourself and make the most of your day. I take a look at what makes a morning routines and what you can do to kick start your day as well as...
by Azzy Aslam | 14 Apr, 2020 | Podcast
Staying Motivated In Tough Times Currently many of us are facing a challenging and tough time. Staying motivated and to keep going becomes a big challenge. In this episode I look at how you can keep a level of motivation to keep you moving forward. If you want...
by Azzy Aslam | 13 Mar, 2020 | Podcast
Getting Started With Intermittent Fasting Following on from episode 16, I talk about a few things which will help you get started with Intermittent Fasting (IF). This should make the first steps a little easier. If you are already IF then please share your thoughts...
by Azzy Aslam | 19 Feb, 2020 | Podcast
The 12 Week Year Approach Focusing on a shorter period of time is extremely valuable to keep moving forward and to achieve any longer term goal. I go through the key points from the book The 12 Week Year and how to get started implementing the...
by Azzy Aslam | 10 Feb, 2020 | Podcast
Getting Things Done There are a couple of things that really matter when it comes to getting things done. You can have a whole system in place but we fall over just two things that stop us from reaching our...
by Azzy Aslam | 3 Feb, 2020 | Podcast
Intermittent Fasting There’s been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is...
