Podcast

Getting Started With Intermittent Fasting Following on from episode 16, I talk about a few things which will help you...

The 12 Week Year Approach Focusing on a shorter period of time is extremely valuable to keep moving forward and to...

Getting Things Done There are a couple of things that really matter when it comes to getting things done. You can have...

Intermittent Fasting There's been a lot of talk and discussion around fasting and particularly intermittent fasting...

Journaling A great activity to help you gather your thoughts, reduce overwhelm and create a plan of action and useful...

The Truth About New Year Resolutions New Year resolutions have a poor reputation. I go through what makes them tough...