Power Session

Sometimes all you want is a little help. A one-off power session to gather your thoughts, get some objective input and get going.

We’ll discuss:

• where you are right now
• review the one thing you want to achieve
• consider the options and ideas
• come up with a short action plan to get you started

It’ll take about an hour, maybe a little more. The aim is to come up with a short-term action plan specifically for your needs.

COST: £150

Next step: Book your ad-hoc session

When you complete the booking details please tell me the goal or challenge you want to cover in the consultation. You can do this in the ‘Notes’ section of the very short form.

Fast Change Coaching Programme

Professional one-to-one coaching – 6 sessions over 6 weeks.

Designed to keep you moving forward each week as we start the process of building habits, routines, and behaviours you will need to succeed

We’ll cover:

• your goals and the change you want to make
• the science behind building new habits
• how to make changes effective
• indentify the habit you will want to make changes
• weekly plans and actions to complete
• create a tracking method you can sign up to
• weekly progress reviews
• learning more about yourself
• tools you can continue using at the end of the coaching

The first session will take about 90 minute.

Subsequent sessions will be 60 minutes.

The programme is for 6 weeks.

COST: £750

Next step: Book a free 30 minute call – we’ll make sure this is for you, and answer any questions.