Changing Habits Coaching

The 3 Month Programme

This is a great way to start for most clients, particularly if this will be your first time working with a coach. The focus will be to get you to an agreed place in the 3 months.

We will define and create a number of habits which will help in moving you towards your goal for the 3 months.

We will also establish some routines to keep you moving forward after the 3 month programme.

The programme will involve:

• 2 Coaching session each month. Each session lasting 60 minutes.
• 2 Catch-up messages each month to check-in how you are doing with your agreed tasks. These will be through email, text, social media messaging (WhatsApp etc.), depending on what works best for you.
• The first session will be a little longer, around 90 minutes. This will allow time to get some background and establish a realistic and challenging goal for the 3 months. It’s also an opportunity to answer further questions you may have about the coaching process.

For a typical coaching month the sessions will run as follows:

Week 1 – Full 60 minute coaching session (First session will be 90 minutes)

Week 2 – Catch up message and check-in on progress

Week 3 –  Full 60 minute coaching session

Week 4 – Catch up message and check-in on progress

The 6 Month Programme

This is for the few clients who have worked with a coach before and/or want to focus on creating a toolbox of strong habits and routines to tackle your ambitious goals.

As with the 3 month programme, this one will involve:

• 2 Coaching session each month. Each session lasting 60 minutes.
• 2 Catch-up messages each month to check-in on your 12 week action tracking sheet. These will be through email, text, social media messaging (WhatsApp etc.), depending on what works best for you.
• The first session will be a little longer, around 90 minutes. This will allow time to get some background and establish a realistic and challenging goal for the 3 months. It’s also an opportunity to answer further questions you may have about the coaching process.

In addition, you will create a 12 week action tracking sheet to really push towards your ambitious goal.

For a typical coaching month the sessions will run as follows:

Week 1 – Full 60 minute coaching session (First session will be 90 minutes)

Week 2 – Catch up message and check-in on 12 week action tracking

Week 3 –  Full 60 minute coaching session

Week 4 – Catch up message and check-in on 12 week action tracking