by Azzy Aslam | 27 Mar, 2023 | Change, Goals, Habits
Sometimes the goal becomes the blocker to achieving success. There is a better way to achieving goals rather than obsessing about the end goal.
by Azzy Aslam | 11 Aug, 2021 | Podcast
Related podcasts: Are You Burned Out? What You Need To Know About Sleep What is the 4-day week? You must have heard about the 4-day week. If not, then this episode will shed light on exactly what it is. I am with my guest Charlotte Lockhart, CEO of The 4 Day Week, an...
by coachmentor | 9 Aug, 2021 | Coaching
Related podcasts: Find 5 Minutes For Your Mind How To Clear Your Mind Or Are You About To Burn Out? In this episode I go through the six signs that you are burning out or already burned out. As the changes occur over time, sometimes a long time, we don’t realise we...
by Azzy Aslam | 6 Aug, 2021 | Podcast
Related podcasts: Getting Started With Intermittent Fasting Move Your Body To Change Your Life Food, food, food! We need it. We can’t live without it. Yet it’s also become a pain in our life. But hold on, it’s not really the food which makes it pain, but it’s our...
by Azzy Aslam | 1 Aug, 2021 | Podcast
Related podcasts: How To Get A Good Night’s Sleep Breathing Exercise To Calm The Mind Clear Your Mind There’s a tonne of things you can do to help clear your mind. From meditation, journaling, sitting in a calm environment, listening to music, or...
by Azzy Aslam | 29 Jul, 2021 | Podcast
Related podcasts: What’s the best morning routine Getting started with Intermittent Fasting Start moving your body to change your life and work! One the foundations to living a full and vibrant life is to look after ourselves. I say there are three foundational...
